Staying fit at home can include bodyweight exercises like push-ups, squats, and yoga. Regular walking or jogging in a nearby park and eating a balanced diet with fruits, vegetables, and proteins are also effective. Drinking enough water and getting quality sleep are essential for overall health. বাড়িতে ফিট থাকার জন্য পুশ-আপ, স্কোয়াট এবং যোগব্যায়ামের মতো ব্যায়াম করতে পারেন।