What are the benefits of regular exercise?

Question

নিয়মিত ব্যায়ামের সুবিধা কি কি?

Answer 1

Regular exercise provides physical and mental health benefits, including improved mood, increased energy, and reduced risk of chronic diseases. It also enhances overall well-being and promotes better sleep. শারীরিক এবং মানসিক স্বাস্থ্যের সুবিধা।