What are some effective strategies for managing stress?

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What are some effective strategies for managing stress?

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Asif Reza · Answer 1 · 2024-11-01T05:03:28+0000

Effective stress management strategies include practicing mindfulness, engaging in physical activity, and seeking social support. Time management and relaxation techniques can also alleviate stress. মাইন্ডফুলনেস অনুশীলন করা এবং সামাজিক সমর্থন খোঁজা।

What are some effective strategies for managing stress?

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